Simple Ankle Sprain Treatments

Sprained ankle can be quite limiting, especially since you will not be able to function and mobilize properly until the injury is healed. When you suffer from a rolled ankle, there are several basic treatments you can apply to speed up the healing process.

Always make sure you rest after suffering from a sprained ankle. Most of the time keeping your ankle elevated during the first 12 to 24 hours can help reduce the swelling and pain substantially.

Ice is one of the best ways to cure a sprained ankle. Apply ice for as long as 48 hours to reduce the swelling even further. However, avoid icing the sprained ankle for more than 20 minutes at a time. The best interval would be to ice the rolled ankle for 20 minutes every 3 to 4 hours until the swelling is completely reduced. You will be able to walk comfortably although there will still be a minor pain to endure.

After the swelling is dealt with, you can add compression to the ankle region. The compression will help speed up the recovery process while limiting the pain. Other treatments are also beneficial, so visit http://www.sprainedankle.org/ and find out more about how to treat a sprained ankle effectively.